Coping with Eczema

How to manage eczema flare-ups?

Disclaimer: This article has been created for informational purposes only and is not intended to provide medical advice or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition.

Eczema, also known as atopic dermatitis, affects the lives of many people in Singapore and around the world. This chronic skin condition can lead to uncomfortable symptoms, emotional stress, and a significant impact on one’s overall health. In this article, we’ll explore effective strategies to manage eczema and its common symptoms. Understand the importance of seeking treatment for eczema, emotional support, and lifestyle adjustments.

Understanding Eczema

Eczema is a common skin condition marked by red, itchy, and inflamed skin. It often presents during childhood but can affect people of all ages. There are several types of eczema, including:

Atopic dermatitis is the most common type and is believed to be caused by a combination of genetic and environmental factors.
Contact dermatitis is caused by exposure to irritants or allergens.
Nummular eczema is characterised by round-shaped patches of irritated skin.
Seborrheic dermatitis primarily affects the scalp, face, and ears, causing redness and flaking.

What are the common causes for eczema flare-ups?

Eczema can be triggered by a variety of factors, including:

Weather Conditions: Changes in weather, especially cold or dry air, can trigger symptoms in susceptible individuals. Humidity levels and sudden temperature changes also play a significant role.
Irritants: These include air pollution, smoke (from cigarettes or fires), strong odours from perfumes or cleaning products, and particulate matter in the air, all of which can provoke reactions.
Allergens: Common allergens such as pollen, dust mites, pet dander, and mould can cause flare-ups. The severity of reactions to these allergens can vary greatly among individuals.
Stress and emotional distress: Emotional upheaval and stress can weaken the immune system, leading to increased vulnerability to triggers and exacerbation of symptoms.
Infections: Viral and bacterial infections, particularly those affecting the respiratory system, can significantly worsen conditions that are sensitive to environmental and internal triggers.
Sweating and overheating: When you work hard or are in hot weather, your body may sweat and get too hot. This can make your skin, breathing, or other sensitive areas feel uncomfortable and cause symptoms.

Managing Symptoms

While there is no cure for eczema, several treatment options are available to manage symptoms and improve overall quality of life.

Topical creams or ointments: These are the most common treatment options and include corticosteroids, calcineurin inhibitors, and topical immunomodulators. They work by reducing inflammation and itching, allowing the skin to heal.
Oral medications: In severe cases where topical treatments are ineffective, oral medications such as antihistamines or systemic steroids may be prescribed.
Phototherapy: This treatment involves exposing the skin to controlled amounts of natural or artificial ultraviolet light, which can help reduce inflammation and alleviate symptoms.

Preventing Eczema Flare-Ups

To prevent flare-ups and manage symptoms, you can make lifestyle adjustments along with identifying triggers and seeking treatment.

Avoid harsh soaps and detergents: Opt for gentle, fragrance-free products when washing your body or clothing. These products are less likely to irritate the skin and trigger a flare-up.
Moisturise regularly: Keeping the skin well moisturised is crucial in managing eczema. Choose a fragrance-free, hypoallergenic moisturiser and apply it regularly throughout the day to prevent dryness and itching.
Wear comfortable clothing: Choose loose-fitting, breathable clothing made from soft fabrics like cotton. Avoid synthetic materials and heavy woollens, which can cause irritation and overheat the skin.
Keep cool: As mentioned earlier, overheating can be a trigger for eczema flare-ups. When possible, avoid activities that may cause excessive sweating or try to keep your body temperature regulated.
Reduce stress: While easier said than done, reducing and managing stress levels can help prevent flare-ups and improve overall well-being. Try relaxation techniques such as meditation or yoga and prioritise self-care activities.

Seeking Emotional Support

Living with eczema can take a toll on one’s emotional well-being, leading to anxiety, depression, and low self-esteem. Therefore, it is essential to seek emotional support from loved ones and healthcare professionals. Talking about your experiences and feelings can be therapeutic and help you cope with the challenges of managing eczema.

Consulting a Doctor

It is important to consult a doctor or dermatologist if you are experiencing symptoms of eczema. They can provide an accurate diagnosis, recommend appropriate treatment, and offer guidance on managing the condition effectively.

Support for Children

Young children with eczema may need additional support in managing their symptoms. Parents can help by educating their children about their condition. This can include teaching them to avoid triggers and ensuring they follow their treatment plans. Supportive and understanding parents can significantly improve a child’s experience with eczema.

Conclusion

Coping with eczema in Singapore involves a multi-pronged approach that includes medical treatment, emotional support, and lifestyle adjustments. By seeking help from healthcare professionals and managing stress, individuals with eczema can improve their quality of life. Making appropriate lifestyle changes can also help minimise the impact of this chronic skin condition.

Remember, you are not alone in your journey. There is support available to help you manage and overcome eczema.